![]() You may not be familiar with this Beatles number and it was said to have been written because of John Lennon’s suffering with insomnia. It has a soothing pace and Enya’s voice is soft and wispy, exactly like a lullaby. You’ll probably recognise this song all though you may not have known the name before. Irish singer Enya is known for her angelic sounding songs and peaceful instrumentals. This song has an ethereal feel to it and will be sure to send you off into dreamland with no problem at all. Their soothing voices in their native language mean that you won’t be distracted by the words of the song. This Icelandic band have a catalogue of beautiful songs. We have selected some of our favourites to give you a head start.Ħ songs to help you sleep 1. Only you can discover what you should listen to before bed and that’s by trial and error, as well as some research. Finding the right song to make you fall asleep can take time. Most music is accompanied by lyrics so perhaps you would rather pick something more instrumental or classical. Some people even prefer the sound of white noise. We recommend picking music that is relaxing and calming. Playing loud, fast-paced and unpredictable songs could wake you up during the night, therefore lowering your sleep quality. Which music is best for sleeping?Īs you can imagine, using music as a tool to help you sleep is very much dependent on your music choice. It is thought that we can recall around 10% more words using this method. This means that if you prefer to fall asleep listening to the same words being repeated over and over, you are in luck. Wouldn’t it be incredible if we could learn things in our sleep, like languages? Unfortunately, we can’t learn new things in our sleep, but we can hear whilst sleeping. ![]() Can we learn things by listening whilst asleep? Well, music can have a similar impact and your dreams can be affected by what you hear throughout the night. Perhaps an alarm going off or a phone ringing. ![]() Maybe you’ve not had that exact dream, but you’ve had something similar. ![]() Most likely, you have had a dream at some point in your life similar to this one – you can hear a bird calling and then you suddenly wake up to find a bird chirping away on your windowsill. Does sleeping with music affect our dreams? As wearing headphones for prolonged periods can adapt the flow of blood to the body’s ear tissues, they aren’t recommended as a fulltime sleeping solution. Occasional use of headphones at night to listen to music can be a great aid for those tough nights however, long-term use is not advised. But is it bad to wear headphones whilst sleeping? Headphones aren’t the most comfortable things to sleep in and if you use ones with a chord, there is a safety risk attached too. If your partner prefers to sleep in silence but you can’t rest without music, you may find yourself resorting to headphones. However, many rely on music as a way of drowning out external and environmental sounds they usually hear throughout the night. A lot of people struggle to sleep with music playing as they find it distracting. First, this will vary from person to person and what works for one person may not work for another. So, is it better so sleep in silence or with music? There are many factors involved when considering the answer to this question. Calming music can reduce anxiety, take the days stresses away and lure you into a soothing night’s sleep. Playing music before you fall asleep as well as playing music during sleep can have positive effects for not only adults but children too. Music has been shown to improve sleep quality, especially for those with a sleep disorder, such as insomnia. Is it good to sleep with music playing?Īround 62% of the general population use music as a tool to help them sleep. Listening to relaxing music before bed has been shown to have effects on our bodies such as falling to sleep faster, sleeping for longer and waking up less throughout the night. Do you use songs to help you sleep? It is said that music has a direct effect on our nervous system which allows our bodies to prepare for a good night’s sleep.
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